For most of us, ballet classes call to mind little girls in pink tutus tiptoeing across a platform in front of an admiring group comprised entirely of families. The other end of the spectrum is the intensive training that prima ballerinas undergo, where they force their legs into unnatural positions, dance on their toes until their feet bleed, and starve themselves to maintain the perfect body. Of course, much of this imagery comes directly from Hollywood. Still, why would or should an adult woman (or man, for that matter) want to take adult ballet classes Los Angeles style?
It is probably true that ballerinas have to start young, but that doesn't mean that this dance discipline has no place in the life of older people. As we age, we lose more than our innocence; we lose both strength and flexibility. Our sedentary lifestyles have much to do with this, but even fit people can find that their backs are stiff and their muscles tight.
Adults also tend to lose their balance as they grow older. This can range from inconvenience to actually life threatening disability. Falling is a major danger for the elderly, and the fear of doing just that can make older folks hesitant to carry out daily chores or do things they love, like walking or gardening. A person who lives alone is vulnerable to injury and increasing isolation.
This loss of independence and privacy can be extremely upsetting to older people, who want nothing more than to stay in familiar surroundings and take responsibility for their own care. If more people took advantage of this controlled, gradually building exercise discipline, they could extend their self-reliance amazingly.
Choosing the right class is important, and schools of dance, senior centers, and private teachers can give good advice on how to start and continue to progress. A slow start with a gradual build-up of strength, balance, and movement is ideal for those who may have lost all of these physical attributes over the years. Women who have had a baby and want to gradually and safely get back into shape also find that controlled dance exercise is perfect.
Yoga is great for regaining mobility, flexibility, and balance. However, many teachers incorporate spiritual rituals that some might not want. Ballet, in contrast, is a secular activity - and one with a rich history and lots of glamor, too. Everyone will enjoy becoming more graceful as a result of exercises that encourage total body fitness.
Many people take beginner's classes for the physical benefits, even if they do not intend to actually dance to music. Classes make a wonderful addition to any physical fitness or weight control program, and the class setting means that people can make friends. It is much more fun and easy to persevere if others are working alongside.
Adult ballet classes Los Angeles offer the perfect way to get and stay in shape. Check out what is offered in your neighborhood to see how you can fit this fun activity into your schedule. You will be glad you did, since you can reap the benefits for years to come.
It is probably true that ballerinas have to start young, but that doesn't mean that this dance discipline has no place in the life of older people. As we age, we lose more than our innocence; we lose both strength and flexibility. Our sedentary lifestyles have much to do with this, but even fit people can find that their backs are stiff and their muscles tight.
Adults also tend to lose their balance as they grow older. This can range from inconvenience to actually life threatening disability. Falling is a major danger for the elderly, and the fear of doing just that can make older folks hesitant to carry out daily chores or do things they love, like walking or gardening. A person who lives alone is vulnerable to injury and increasing isolation.
This loss of independence and privacy can be extremely upsetting to older people, who want nothing more than to stay in familiar surroundings and take responsibility for their own care. If more people took advantage of this controlled, gradually building exercise discipline, they could extend their self-reliance amazingly.
Choosing the right class is important, and schools of dance, senior centers, and private teachers can give good advice on how to start and continue to progress. A slow start with a gradual build-up of strength, balance, and movement is ideal for those who may have lost all of these physical attributes over the years. Women who have had a baby and want to gradually and safely get back into shape also find that controlled dance exercise is perfect.
Yoga is great for regaining mobility, flexibility, and balance. However, many teachers incorporate spiritual rituals that some might not want. Ballet, in contrast, is a secular activity - and one with a rich history and lots of glamor, too. Everyone will enjoy becoming more graceful as a result of exercises that encourage total body fitness.
Many people take beginner's classes for the physical benefits, even if they do not intend to actually dance to music. Classes make a wonderful addition to any physical fitness or weight control program, and the class setting means that people can make friends. It is much more fun and easy to persevere if others are working alongside.
Adult ballet classes Los Angeles offer the perfect way to get and stay in shape. Check out what is offered in your neighborhood to see how you can fit this fun activity into your schedule. You will be glad you did, since you can reap the benefits for years to come.
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